I understand you’re having difficulty concentrating at work due to your dog’s separation anxiety causing disturbances for your neighbors. This is a common but frustrating issue for many dog owners. Here are some suggestions to help you out:

## Create a Calm Departure Routine

Establish a consistent, low-key routine when leaving home:

– Don’t make a big fuss when saying goodbye to your dog
– Leave some recently worn clothes with your scent for comfort
– Provide a special toy or treat that’s only given when you leave

## Tire Your Dog Out Before Leaving

A tired dog is more likely to rest quietly:

– Take your dog for a long walk or play session before work
– Consider hiring a dog walker for midday exercise if possible

## Provide Mental Stimulation

Keep your dog occupied while you’re gone:

– Leave puzzle toys stuffed with treats
– Hide treats around the house for your dog to find
– Turn on the TV or radio for background noise

## Gradual Desensitization

Help your dog get used to your absence:

– Practice short departures, gradually increasing the time you’re gone
– Return before your dog becomes anxious
– Reward calm behavior when you return

## Consider Anti-Anxiety Solutions

Some additional options to explore:

– Try calming pheromone diffusers or sprays
– Discuss anti-anxiety medications with your veterinarian
– Use a dog camera to monitor and interact remotely

## Professional Help

If the problem persists:

– Consult a professional dog trainer or behaviorist
– They can provide personalized strategies for your specific situation

Remember, addressing separation anxiety takes time and patience. Be consistent with your approach and don’t hesitate to seek professional help if needed. With persistence, you can help your dog feel more comfortable when alone and improve your work concentration[1][2][6].

Sources
[1] How to minimize distractions when you work from home – The Verge https://www.theverge.com/23274524/work-from-home-distractions-wfh-how-to
[2] Dealing with Distractions While Working from Home – FlexJobs https://www.flexjobs.com/blog/post/dealing-with-distractions-working-from-home/
[3] How to Manage Distractions When Working From Home (7 Top Tips) https://arc.dev/talent-blog/wfh-remote-work-distractions/
[4] Distracted? Here’s How to Stay Focused Working From Home – Rize https://rize.io/blog/how-to-stay-focused-working-from-home
[5] How to Train Your Dog to Not Whine When You Leave | Wag! https://wagwalking.com/training/not-whine-when-you-leave
[6] Separation Anxiety | ASPCA https://www.aspca.org/pet-care/dog-care/common-dog-behavior-issues/separation-anxiety
[7] 20 Practical Tips For Keeping Focus While Working From Home – Opal https://www.opal.so/blog/20-practical-tips-for-keeping-focus-while-working-from-home
[8] How to Stop a Dog From Barking When They re Home Alone https://www.akc.org/expert-advice/training/stop-dog-barking-home-alone/